Our programs are designed to meet the needs of active older adults over 60 years of age Older Adult Aerobics Our Senior Aerobics class is a nationally recognized program called “Enhance Fitness”. Mild aerobic activities and exercises to develop your strength, flexibility, coordination, and balance are included to keep you active and healthy. Senior Fitness Specialty Certification. Meet the growing demand for fitness classes geared specifically for active older adults! NETA’s new Senior Fitness Specialty certification is designed for fitness professionals wanting tools to safely and effectively train and teach the older adult population.
Active Older Adult Fitness. Just because we get older doesn’t mean we have to stop exercising and it’s never too late to get moving. Exercise has been proven to promote mental agility in addition to longevity and good health. YMCA Buffalo Niagara offers a number of fitness and aquatic programs, field trips, and special events designed for. A fitness resort is a vacation destination where travelers go to exercise and lose weight. Sometimes called a “weight loss resort”, “fitness retreat”, “weight loss boot camp”, or “adult fat camp”, fitness resorts around the United States cater to people of all shapes and sizes.
Gold Package – Older Adult Fitness Specialist Certification – Online Comprehensive Review Course – 24 CECs & 2 College Credits Building Your Boomers – Techniques to Recruit, Maintain, and Train Older Adults (May ) Webinar Quiz. Senior Fitness Instructor Certification Specialize your fitness knowledge by becoming a certified Senior Fitness Instructor. Learn about senior functional fitness, stability exercises, motivational strategies and more. Pay Only if You Pass!
The first two assessments described below are part of the Senior Fitness Test battery, which uses population-based norms for age and gender. This means that an individual’s scores are compared to thousands of other scores. The norm tables can be found in the Senior Fitness Test Manual, published by Human Kinetics. second Chair Stand. Health, Well-Being & Fitness; Active Older Adults Staying healthy past retirement is an important part of an older adult’s life. Branches offer a variety of senior programs, including Senior Power Hour, Basic Cardio, and Senior Pilates. Several branches also offer joint conditioning, “Sit and Be Fit” classes, and special swim classes that.