also need to avoid soy and soy bean products. Babies with a CMPA are at a higher risk for having or developing a soy allergy. See the chart on pages 5 to 7 for a list of foods you can or cannot eat. Sometimes it is hard to tell if foods have CMP or soy in them, so you will need to read the label for any of the ingredients listed on the next page. Breastfeeding diet: what your body needs. When you’re breastfeeding, your body needs extra nutrients. That’s because your body is working harder to make breastmilk full of nutrients for your baby. So it’s important to eat a wide variety of foods every day from the five main food groups: vegetables – 7½ serves a day; fruit – 2 serves.
(7) Check with your baby's doctor about when to introduce milk and soy into their diet. If breastfeeding, introduce the milk or soy product to the baby to see if there is a reaction. If you eat the milk or soy product, it will be in your breast milk for a longer period of time. Breastfeeding creates a special bond between mother and baby and many babies enjoy breastfeeding into the second year of life. There is no reason to wean your baby from the breast if your baby develops signs of food allergies. If you change your diet, you and your baby should be able to enjoy breastfeeding until you are both ready to wean.
Breast cancer. Eating a high-soy diet is linked to a slightly reduced risk of developing breast cancer in some but not all women. Asian women who eat a high-soy diet seem to have a lower risk of breast cancer than those who eat less soy. But most research shows no benefit in Western-culture women. Aim to eat a minimum of ounces of protein-rich foods if you’re breastfeeding exclusively, or at least ounces if you’re supplementing your breast milk with formula, according to the USDA Dietary Guidelines for Americans. One egg, an ounce of meat or fish, 1 tablespoon of peanut butter or 1/4 cup of beans count as an ounce.
Almond butter is rich in vitamin E and contains about 26% of your recommended daily allowance in a single serving. Vitamin E can help boost your immune system. Mixing almond butter with soy. Aug 02, · MOST of the time, breastfeeding moms are able to eat whatever they want but sometimes avoiding certain foods can help eliminate gas, colic, or reflux. With both of my babies, this was not the case. In order to continue breastfeeding them, I had to completely cut dairy and soy from my diet.